There has been a lot of research done over the years that indicates that people who spend more time outside are generally happier and healthier. It makes sense, then, that you should place an emphasis on designing and maintaining outdoor spaces at your home that you can enjoy with friends and family and reap the benefits that come with spending time outdoors.
Here are just a few of the biggest ways that having outdoor spaces like patios and outdoor kitchens in Kansas City can make you a happier person.
Natural spaces reduce stress
There have been scientific studies done that prove plants can help reduce stress. If you give yourself a home environment that has plenty of plants and foliage, it will give you some much-needed comfort and cut down on the amount of stress you’re experiencing, as the body has a positive response to the plants and the natural environment. Be sure to add some plants to your outdoor spaces!
Another one of the big benefits of plants is that they can help create fresher, healthier air. Plants consume carbon dioxide and put oxygen into the atmosphere, making them a sort of natural air filter. The air around plants is fresher and healthier, which can also assist in reducing stress and making you a generally happier person.
It gives you a place to bond with friends and family
Outdoor spaces serve as natural gathering locations for when you have friends and family members over at your house. Many of your greatest memories of spending time with your loved ones will occur right in your very own backyard. Consider all the bonfires, barbecues, birthday parties and summer days spent playing outside with the kids. All of these fun moments are times you’ll be able to fondly look back on later. Give yourself an outdoor space that is more conducive to hosting people, and you won’t regret it!
It keeps you young
There’s also been plenty of research into the long-term health benefits of spending time outdoors and having dedicated outdoor space in which one can spend quality time at home. People who spend at least some time in their outdoor spaces every day report having fewer sleep problems, aches and pains than those who do not spend as much time outdoors. There are also certain activities like gardening or exercising outdoors that have clear health benefits, whether they be for fitness or for improved mobility and memory. People who spend time outside every day into their old age will simply stay “young” for a longer period of time than those who don’t.
It can help prevent depression
Boredom and a lack of enjoyment in everyday life are major causes of depression, and changing up your surroundings to spend time outside can help stimulate your brain and prevent those problems from becoming an issue. In this way, you could potentially prevent feelings of depression by regularly spending time outdoors and performing outdoor activities, whether by yourself or with other people.
MSE Hardscape Design and Installation specializes in the design and construction of a full range of hardscape features. For more information about how spending time outside can keep you happy and healthy, contact our team of hardscape contractors in Kansas City today.